In most cases, carpal tunnel syndrome develops gradually.  This makes carpal tunnel syndrome easy to prevent.  

By having your work place conform to the natural  way your body works you can significantly reduce your chances of developing carpal tunnel syndrome. Following the suggestions listed below will lessen discomfort and help you increase performance:

• Whenever possible, reduce the amount of repetitive hand movements.
• Change up your tasks to minimize the stress on your body.
• Avoid flexing your wrists.  Keep them straight and allow your arms and shoulders to pick up some of the stress.
• Avoid using your fingers to pick up an object. Use your whole hand or both hands.
• Make adjustments to your work station so that you are in the most comfortable position:

                      Keep your back straight
                      Use a foot rest or keep your feet flat on the floor
                      Knees should be level with your hips or slightly lower
                      Keep shoulders in a neutral position-avoid leaning forward or back
                      Keep elbows bent at a 90 degree angle.
                      Keep your wrists straight and parallel with the floor
    

•  Take at least one break every hour to:
  

                      Shake and rest your hands
                      Rub the palm and back of your hands
                      Do some stretching and loosening up before sitting down to work

• Keep your hands at room temperature.  If you work in the cold, wear gloves.
• Do aerobic exercises on a regular basis.
• Avoid or cut down on the intake of caffeine and nicotine.  Both reduce the blood flow to your hands.
• Do not keep your hands in the same position for a long time.
• If possible, avoid the use of tools that vibrate.  If you must use vibrating tools, take frequent breaks.
• Warming up before and during the work day.
  

According to the American Academy of Orthopaedic Surgeons, by employing a simple warm-up routine before work and during the work day, you may significantly reduce your changes of developing carpal tunnel syndrome.

Include this warm-up in you regimen for treating carpal tunnel syndrome symptoms:

1. Hold your hands in front of you as if pushing on a wall. Count to five .
2. Relax your wrists and fingers.
3. Make tight fists with both hands.
4. Bend both fists downward. Count to five. 

Repeat each step ten times. Then shake arms loosely while hanging at your side.

Unfortunately many employers will not implement ergonomic programs designed to prevent carpal tunnel syndrome.  But by following the information outlined above, you will be taking steps to protect your health and reduce the chance of developing work-related carpal tunnel syndrome.